Tag: Eating Healthy

Simple Recipe Adjustments to Fit Your Diet
Posted on 05/22/2019
Simple Recipe Adjustments to Fit Your Diet
No matter what time of year, everyone naturally gravitates to comfort food and easy meal plans when life gets busy. If you've decided to adopt a new way of eating, falling into this pattern can derail your goals. Sometimes, all that's needed to keep you on track is knowing the simple substitutes to your basic recipes. That way,...
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The Rhythm of Eating with the Day
Posted on 03/27/2019
The Rhythm of Eating with the Day
The modern human doesn’t always follow the natural order of things. For example, we often eat by the clock. We eat in the morning before work or school whether we are hungry or not. We snack at our morning coffee break. Then our lunchtime schedule again must coincide with our workplace or school day schedule. In the evenings,...
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